Healthy weight loss and successful dieting is filled with thousands of myths and misconceptions. When it comes to losing weight the best thing you can is recognize that simple common sense goes a long, long way.If you are really interesting in shedding those extra pounds there are some cardinal rules you have to follow so that you don't end up on a yo-yodiet. Here are 7 commandments that will serve you well in achieving your weight loss goals.
1. - Getting your body and blood circulating is an essential part of being healthy. If you really are sincere in your desire to lose weight you have to MOVE. If it has been a while since you have exercised start slowly and you may want to work with a personal trainer. Recently a good friend who became concerned with the effect that their weight was having on their health undertook a routine of swimming several times a week. They began with swimming one lap with a goal on increasing the distance by one lap every time they swam. Today they are swimming 40 laps a day and have lost over fifty pounds. Also, remember that it is important to consult your personal physician before beginning an exercise routine.
2. Hydrate - Drinking water is one of the healthiest things you can do for your body. In his bestselling book, "Your Bodies Many Cries For Water" Dr. Bhatmanjelig supplies hundreds of case studies that clearly show how important hydration is to achieving optimal health. He also recommends that you should drink one ounce of water for every pound of body weight. So for example, a 120 pound person should drink 120 ounces of water each day. Although you get water from foods and other fluids, experts recommend drinking lots of water every single day.
3. Lose the Junk Food - Junk food is one of the greatest temptations that dieters face. The best way to overcome this temptation is to get rid of all junk food in your cupboards. Many dieters are addicted to snacking on junk food and find it very difficult to make good choices. My suggestion is to read the labels of the products you consume regularly. You will be amazed at how easy it will be to substitute good choices. If you are addicted to chips and dips try baby carrots or fresh cut veggies with salsa. Keep in mind it is not just about calories it is about nutrition
4. Keep a Food Journal - The best way to keep yourself away from temptation is to record everything you consume. When you are determined to lose weight, a simple food journal is invaluable in that it keeps you accountable to your earlier decisions. Maintaining a food journal is a great way to break the vicious cycle of overeating. If you have to write it down, you will be reminded about what it is that you are trying to accomplish..